Human memory is a very important function for a full life and proper work. Everyone should maintain a normal memory and take action if this important function of the brain begins to deteriorate.
It is impossible to solve memory problems by only one method. This can be done following the basic rules of maintaining brain health. So each one who has such kind of problems has to use all the ways to improve memory.
All possible causes of human memory degrading that require attention
The reasons of memory problems are following:
1. Organic brain damage.
These include craniocerebral trauma, brain tumors, brain circulatory disturbance.
2. Pathology of internal organs, systems, infectious diseases.
3. Harmful habits.
To the deterioration of memory leads alcohol abuse, smoking, uncontrolled use of antidepressants.
4. Adverse external factors, wrong way of life.
Constant stress, chronic lack of sleep, depressed state, increased mental stress – all this inevitably affects the work of the brain, negatively affecting the memory.
5. Age changes.
With age, memory inevitably worsens.
It is necessary to understand that memory problem are not the norm, and this pathological state is actively treatable if you use effective tools that improve memory.
Memory improvement by proper nutrition rich with useful ingredients
To strengthen the brain cells, the development of memory and attention it is useful to include in the daily diet of cowberry, raisins, walnuts. To improve the blood supply to the brain, preventing the formation of blood clots, it is useful to include in the diet of fatty fish species rich with acids of the omega-3 group. Pineapple is rich in vitamins of group B, potassium, copper, iron, iodine, calcium, magnesium, zinc. Fruit prevents the development of atherosclerosis, increases the ability to memorize a significant amount of information. Grapefruit juice and fruits promote the burning of fat, it is useful for those who suffer from cardiovascular diseases, memory and attention disorders. Cucumber juice prevents the development of atherosclerosis, helps in the treatment of heart disease and hypertension, contributes to the retention of memory in old age.
Vitamins of B grope that useful for brain activity and memory improving
The best vitamins for memory enhancement:
1. Vitamin B1 is necessary for the conversion of carbohydrates into energy, metabolism. In the case of thiamine deficiency, memory and attention deteriorate, sleep, heart rhythm, irritability appear, constipation increases.
2. Vitamin B5 improves the condition of the skin and hair, promotes the release of energy from carbohydrates and fats, helps to overcome stress. In the case of deficiency of this vitamin, worsens memory and vision, insomnia and irritability appears.
3. Vitamin B6 is necessary for intensive intellectual work. In the case of deficiency memory worsens, insomnia appears.
4. Vitamin B12 is needed primarily for hematopoiesis, it participates in metabolic reactions, the synthesis of amino acids. A prolonged deficit is manifested by anemia. Vitamin is necessary for the prevention of nervous disorders, improving memory and attention, strengthening of the body’s immune forces.
Some useful tips that work great for effective memory improvement
To maintain the ability to remember, regular brain training is necessary. Some learn foreign languages, others learn a lot of poems, lyrics. In order to firmly memorize a new information, it must be repeated more often, best in the morning, when the brain rested and did not begin to receive new impressions.